Why Pears Are Wonderful In Winter

Pears are one of the best fruits to eat in the winter.

Sweet. Crisp. Juicy. Buttery. Behold! The pear! Once referred to as “the gift of the gods”, pears hold a special place in our hearts – and come winter, they’re one of the few fruits still available in the United States. There exist several varieties of pears. Some of the standouts include Anjou, Bartlett, Bosc and the itty-bitty-tootsie-cutsie Seckel. While pear varieties differ slightly in specific nutrient values, they all have one thing in common: they’re delicious and darn good for you.

Smooth move. High in dietary fiber, pears support digestive health.  Most dietary guidelines recommend around 20 grams of fiber per day. One medium sized pear makes up nearly 25% of your daily fiber intake. Not only does fiber help keep things, “moving”, but also prevents colon cell damage by binding to cancer-causing chemicals. This could explain why diets high in fiber rich foods (like pears) are associated with a reduced risk of colon cancer.

Cold Combater. Good thing pears are available come wintertime. High in Vitamin C, pears are excellent in helping our bodies fight off colds and influenza by stimulating white blood cells.  Vitamin C also helps the body uptake other nutrients, such as iron, which maintain energy levels and improve muscle function.

Special K. Pears have high amounts of Potassium, which is essential for cardiovascular health. This nutrient also helps the body metabolize proteins, which means eating a pear after a steak dinner = good idea.

Pears make a great snack – try pairing one with a few tablespoons of almond butter, or slice one up and add to salads or sandwiches. These gems also make a great addition to smoothies, fruit salad, pancakes, breads and make excellent jams and preserves. Enjoy!

FeelGoodNow Contributor: Lucy Anne Kagan

When she isn't studying food policy or working with non-profit Apple Seeds Inc., to educate children about healthy eating habits, Lucy spends her time in a cowboy hat, riding pretty ponies through the wilderness. She has a propensity for running and wishes she lived in a world where fast food was non-existent, naps were mandatory, and all cows ate nothing but grass.


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