Meditation Technique Improves Health of Breast Cancer Survivors

A recent study, reported in an article written by Christian Basi, shows that meditation effectively reduces depression and improves overall health for breast cancer survivors. University of Missouri researchers have discovered that a meditation technique called Mindfulness-Based Stress Reduction (or MBSR), is an effective complementary tool used to enhance the quality of life for survivors during traditional post-cancer treatment.

Basi’s article states that according to the American Cancer Society, the survival rates of women who have recently been diagnosed with breast cancer are higher than those of past decades. However, research also shows that among other health challenges faced by breast cancer survivors, nearly 50 percent encounter depression.

Professor of nursing, Jane Armer, was quoted in this article saying that, “Mindfulnees-based meditation, ideally should be practiced every day or at least on a routine schedule. [It] teaches patients new ways of thinking that will give them short- and long-term benefits.”

MBSR incorporates meditation, yoga and physical awareness in an 8-10 week program that helps participants train their mind to cope with stress.  The Western Journal of Nursing Research reports “survivors who learned MBSR lowered their blood pressure, heart rate and respiratory rate,” according to Basi’s article. Additionally, this technique was able to improve moods and increase the level of mindfulness of the class participants.

For more information on how you can calm your mind, read this FeelGoodNow blog, 5 Tips to Calm the Anxious Mind.

FeelGoodNow Contributor: Maureen McGuire
Though she loves uncovering cultural and historical factoids behind various wellness topics, there is much more to this gal than meets the virtual eye. Outside the office, this blogging maven is usually painting up a storm, brushing up on her Spanish skills or soaking up Colorado’s 300 days of sunshine.  This native New Mexican loves to travel, and as green chile aficionado, she brings a certain spice to the FGN team.


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