Target heart rate Your target heart rate is a measure of the point your pulse needs to reach to get the most out of your aerobic exercise. This is usually based on age, resting heart rate, and type of exercise and can be used to help make sure you are getting the most out of your exercises. To find out what your target heart rate is, simply enter your resting heart rate and age into the blanks and press the calculate button.
Age:
Resting heart rate (beats per minute):
Exercise intensity level (%):
Results
Target heart rate:
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